These courses are for those who want to better understand the structure of their understanding, to deepen their knowledge on the origin of their feelings also to find ways to express emotions. These courses are also for those who do not know how to act when rage arises, anxiety, fears, and other strong emotions kick in. And finally for those who want to get to know their inner world better and to learn how to help those who are facing difficulties.

Expected change after completing the training:

After the training, participants will know how thinking works, what thinking mistakes each person faces and will have the tools that can help monitor their own thinking. They will know the origin of feelings, will be better at understanding their own emotions, will learn ways that can help express their emotions properly. In addition to that, participants will delve into ways and methods that could help another person who is experiencing emotional difficulty. After the training participants will have acquired the tools that can improve their emotional health, maintain emotional hygiene, and provide assistance to others.

Duration:

4 academic hours or 8 academic hours (every part of the training integrates theoretical knowledge into practice) 

Training structure (4 academic hours):

1. Introduction, acquaintance, expectations, fears (0.5 academic hours)
2. Human cognitive development, tasks, the structure of thinking (2.5 academic hours)

• 12 most popular thinking mistakes.
• Defense mechanisms.
• Emotions and feelings.

1. Ways to strengthen mental health (2 academic hours)
2. Help for another person, a person’s inner attitudes and values (2 academic hours)

• Listening and hearing skills.

Training structure (4 academic hours):

1. Human cognitive development, tasks, the structure of thinking (2.5 academic hours)

• 12 most popular thinking mistakes.
• Defense mechanisms.
• Emotions and feelings.

1. Ways to strengthen mental health (1.5 academic hours)

Price:

175 euros for 1 academic hour (Public enterprise “Youth line” is not VAT payer)

Participants and the lecturer:

Participants: optimal size of the group – up to 12 people.

There is an option for a 1.5-hour duration lecture, price – contractual.

The courses are held by the lecturer from the “Youth line”.